1. Is it really an issue? Why should we conserve energy, I don’t think global warming is an issue.
2. I know I should be doing more but I’m not sure what to do or where we should put our efforts next.
3. We practice energy conservation techniques and would love to connect with you about what you do, we could always learn more.

So to start with, whether or not you believe in global warming, everyone knows that there is a finite amount of fossil fuels that the earth has to work with. The faster we use them up, the harder we make it on the people who come behind us. Imagine for a moment that you are at a large wedding reception. The food is being served buffet style and there are these huge containers of all kinds of food. There is enough food for the 500 guests present.

Now imagine that the people in line take way more than they are going to eat and as they are going through the line they randomly throw large spoonfuls of food on the floor or on neighboring tables. By the time the 400th guest is going through the line the pickings are pretty slim and there is a huge mess to be cleaned up. That is one way to look at wasting our natural resources.

“How” to conserve energy gets more challenging as there are so many considerations around budget, return on investment, daily living comfort, inspiring other members of your household to buy-in, and making daily conscious choices. Today, more than ever, there are simple and inexpensive things you can do that will make a big difference on your bottom line. The greatest challenge is that many people don’t track their bottom line so they have no idea how much energy they are currently using. Aren’t you glad the utilities do? Here are a couple simple steps to implement:

1. Know where your starting place for the various seasons of the year has been in the past (not for cost of your bill but actual uses of individual units of energy).
2. Meet as a household unit and determine what people would be willing to support trying to see if it makes a difference. Encourage everyone to do at least one thing and it doesn’t need to be the same thing for everyone. (See some suggestions below).
3. Attend an energy conservation training or look on-line for energy conservation techniques. You may want to do this before your household meeting. Try to involve as many members of your household as you can.
4. Track your results and celebrate the difference you have made.
5. Repeat steps to add another way to conserve energy.
Possibilities for energy conservation:
• Turn down the thermostat (or for A/C, turn it up).
• Turn down the thermostat on the hot water tank.
• Insulate the hot water lines.
• Take four minute showers (or turn off the water in between getting wet/soaping/and rinsing).
• Install a low-flow shower head.
• Unplug electronics when not in use, especially charging stations and laptops.
• Increase recycling efforts (recycling typically takes less energy than creating that product from raw materials).
• Invest in alternative lightbulbs. I am excited about LEDs becoming more popular and seeing their cost come down in the future.
• Shop at your local farmer’s market.

There are so many more possibilities to look into. One resource that is in my backyard is a storefront called “Energy Outlet” in Ypsilanti’s Depot Town on Cross St. They are open most days 11-6 and have a variety of energy conservation devices as well as offering lots of inexpensive classes. Their website is: http://www.cec-mi.org/ and they have all kinds of information on classes, tax incentives, and other programs.

Together we can all make a difference. Thank you for doing your part to make sure that there is enough for future generations. By the way, if anyone is looking for holiday gift ideas for me…the Energy Outlet has a very cool solar computer bag that you can recharge your laptop with the bag that would be a lovely gift

Donna Copeland is an Independent Shaklee Distributor who enjoys sharing her journey and lessons learned to make the world a better place. One of her reasons for choosing Shaklee as her company is the green-ness of Shaklee’s corporate mission and values. You can choose to support companies that are truly green and vote with your dollars. Find out more about Shaklee at: www.DonnaCopeland.MyShaklee.com

It was a rather rainy, drizzly day and I said that I would help out with old-fashioned games and relay races. We set up for the old-fashioned games by having an assortment of activities available on the lawn in front of one of the cabins. The kids and adults would come by and try one, or in most cases, all of the activities. I didn’t hear a single child say, “I’m bored” or “Where is the T.V.?” The kids didn’t complain about the rain or the mud. They jumped in and tried new things. Here are a few of our activities:
• Hoops: This game dates back to the 1800’s and is played with a large hoop (ours were wood), about three feet across, and a short stick or dowel (about six to eight inches long). You run alongside the hoop while keeping the hoop moving with the dowel on the top of the hoop.
• Graces: This game also dates back to the 1800’s and was a favorite of the participants. Normally played with two people, each person has two dowels which are pointed at the end (18-24 inches long). There is a small hoop, about six inches across that has ribbons wrapped on it. One person starts with the hoop encircling both of their dowels and the dowels crossed in an “X”, pointing the ends of the dowels toward the other person. That person opens the “X” like scissors and thrusts the hoop across to the other person who attempts to catch it with both of the dowels then return it as quickly as possible. When you get good, you can add a second small hoop so each person throws at the same time.
• Stilts: There was a pair of “starter stilts” that were about four inches off the ground and had a nice wide base to walk on. For those who conquered the easier stilts they could graduate to the stilts that were about eight inches off the ground and had about a two inch square post to walk on.
• Pick Up Sticks: While you don’t normally think of Pick Up Sticks as an outdoors game, it really went well when we played it on a brand new garbage bag so we could kneel on the ground without getting wet. Most of these kids had never played Pick Up Sticks but they really enjoyed the challenge.

One key to the kids having such good spirits was the encouragement and good spirits of the adults. If the adults hadn’t been willing to get out there and be active, take photos, and participate as well, the kids would not have had as great of a time. We all would do well to remember how contagious our attitudes are.

Another key to having the kids participate was the cards they were given upon check in. The cards had a list of the activities available and as the children participated, the adult at the activity would use a hole punch to denote that they had tried the event. At the end of the day the kids turned in their punch cards and were awarded a ribbon according to how many activities they tried throughout the day. That extra reward gave some kids the push to try something new so they could get another hole punched on their card.

At the relay races we had to deal with slightly damp earth so we modified some of our plans. We also did a tug-o-war which the kids really got into and I found the toughest time balancing the teams so they were equal in strength. They did a three-legged race, a sack race, and a balancing race (they had a rubber ducky they needed to keep balanced on a serving spoon while they went up and down the course). All in all it was a great time.

Consider the next time you are with kids and you all could have some free time, encouraging everyone to go outside for a game of catch or do some impromptu relay races. Try taking your kids outside in all kinds of weather, not just on the sunny days. The first step to enjoying and appreciating nature is actually being IN nature.

Donna Copeland is an Independent Shaklee Distributor who credits her days at Camp Wathana as her earliest inspiration for her Shaklee business, a company that protects the earth and provides all natural supplementation and green cleaners. You can learn more about the Shaklee products at: www.DonnaCopeland.MyShaklee.com You can learn more about Camp Wathana at www.CampWathana.org

That is no way to live.  If you are ready for another option…read on…

Please remember that I am not a health professional, I am merely sharing what has helped other people and made a huge difference in their lives.  I have not personally suffered from migraines or headaches so I cannot speak to the effectiveness of this program.  I can tell you that there is a money-back guarantee, so what have you got to lose?

In the interest of full disclosure I am an Independent Shaklee Distributor and if you choose to order products through me or my website I will receive a commission.  There is a reason I chose to distribute Shaklee products and that is because of their extreme attention to quality, third party testing, and consistent results.

STEP ONE:

To start with, headaches are often tied to a body that is overrun with toxins.  The first step is to detoxify the body by doing the following:

• Consume purified water
• Take DTX to detoxify the liver
• Take Alfalfa to purify the blood
• Take HerbLax to cleanse the colon and bladder
• Take Optiflora to support the digestive tract and to provide good bacteria to support the detox
• Increase fiber consumption (may be able to decrease Herb Lax).

Continue the above program until the body is having two bowel movements per day (no constipation, no diarrhea) and urinating several times per day.

STEP TWO:

The second step is to create a consistent regimen of giving your body what it needs to be strong and healthy.  Don’t be surprised if in addition to decreased headaches you also have more energy and other health complaints may decrease as well.  Make sure you are eating a healthy diet and continuing with purified water.  Take the following:

• VitaLea 3x/day
• B-Complex 6/day
• Herb Lax 2-4/day
• Energizing Soy Protein 3 tablespoons daily
• Vitamin C (sustained release) 6/day
• Calcium/Magnesium 6/day
• Alfalfa 12-15/day
• OmegaGuard 6/day
• GLA (gamma linolenic acid) 6/day
• Optiflora 1 each/day

Investigate if there may be a food you are consuming that is causing the headaches including:

• Chocolate
• Monosodium glutamate (MSG)
• Food colorings
• Fruits such as bananas, plums, or pineapple
• Wheat
• Dairy
• Alcohol (especially red wine)
• Pickled herrings

EMERGENCY RELIEF:

For a migraine that is coming on, have these packets ready to go to take to head it off (take one packet per hour until you experience relief):

• 2 B-Complex
• 2 Cal/Mag
• 2 GLA
• 4-5 Alfalfa
• 2 OmegaGuard
• Drink 1-8 oz. glass of Performance (Shaklee’s sports nutrition rehydration beverage)

If you are a regular reader then you know that I do not usually push Shaklee products on you.  In this case, I need to tell you that if you choose to use other company’s products you will likely not experience the same results.  Shaklee products are consistent quality and tested to make sure they actually get absorbed into your bloodstream.  Take a chance and give it a try.  As I mentioned before there is a money-back guarantee.  Wouldn’t it be great to have had your last headache or migraine?  Please feel free to contact me at: keithdonnacopeland@sbcglobal.net to get more support.  You can place orders at: www.DonnaCopeland.MyShaklee.com I am paid by Shaklee for products purchased through me or my site.  Good luck!

I thought it may be helpful if I share some of the causes of headaches that I am aware of that you may want to discuss with your health professional to see if any of them may be the cause of your headaches.  Please know that this is not a complete list and that I am not a medical professional.  Always seek the advise of a health professional to diagnose and treat your particular symptoms.

Now that the disclaimer is out of the way…causes of headaches:

• Dehydration: This is likely the number one cause for headaches in the world.  Many of us are walking around dehydrated on a daily basis and we don’t even realize it.  If the majority of your fluids come from coffee or other caffeinated beverages or carbonated beverages, you are likely dehydrated.  If you feel a headache coming on, try to consume a full glass or two of water and wait fifteen minutes to see how you feel before taking any medication.
• Blood Sugar:  You don’t need to be a diabetic to suffer from fluctuations in blood sugar.  A very common response (besides moodiness) is headaches.  We can all follow the same advice that diabetics receive which is to consume regular meals and to include good, absorbable sources of protein at each meal; avoid simple sugars and simple carbohydrates; include a variety of fruits, vegetables, and whole grains every day.
• Brain Tumors:  Not a pleasant consideration and a lot more complex than drinking more water, brain tumors can most definitely cause headaches and anyone who experiences headaches consistently needs to get tumors ruled out as a possibility.
• Aneurism:  There was a man I worked with back in the mid-90’s and his wife died very abruptly of a brain aneurism.  The primary sign was terrible headaches that came on regularly in the days leading up to her death.  Sudden, serious headaches are nothing to ignore.
• Physical Stress:  This is my number one cause of headaches.  Sitting in front of the computer too long (while hunching over the cat so he can sit in my lap while I reach for the keyboard) is the most likely reason for me to get a headache.  Stretching, massage, regular exercise, and practicing good posture will all help to avoid these headaches.  I can identify the cause of mine because the tightness starts in my shoulders and works its way up.
• Emotional Stress:  We can all relate to the pressure of reaching a deadline or having a family crisis and that resulting in a headache.  Meditation, relaxation techniques, and good communication skills coupled with effective boundary-setting are all tools that can help you to deal with and avoid headaches from emotional stress.
• Lack of Sleep:  Here is a good reason to fit a nap in or get a few extra hours on the weekend.  If you suffer from sleeping challenges, there are a variety of suggestions to create an excellent night’s sleep.  I will do another blog in the future on creating great sleep.
• Eye Strain: Make sure you have adequate lighting for the tasks you are doing.  I have also found that consciously thinking about relaxing the muscles around my eyes makes a huge difference when I am focusing on a very visual task.  Also, take regular breaks and focus your eyes on a variety of distances to reduce eye strain.
• Food or other allergies:  I found that when I discovered gluten was an itolerance of mine that my headaches went away when I removed gluten from my diet.  For seasonal allergies a tremendous amount of help can come by increasing water consumption and strengthening the immune system.

So there you have it…some of the most common causes of headaches.  Do any of them ring true for you?  A headache can really take you down a peg or two so if we can avoid them, we will all be better off.  Take good care of yourself!

Donna Copeland is an Independent Shaklee Distributor who enjoys helping others to live healthier lives naturally.  You can visit her website at: www.DonnaCopeland.MyShaklee.com to find out more about the products and business opportunity of Shaklee.  Donna is paid a commission by Shaklee for sales done through her organization.

I don’t think it is realistic to completely remove every trace of BPA from our lives.  To do that we would need to never eat out or in other people’s homes, always contact manufacturers before we purchase their products, and in general live an almost militant existence that will affect every aspect of our lives.  Neither do I propose that we throw our hands in the air and say, “It is outside of my control, there is nothing I can do about it.”  You need only to look at the plethora of green products that are in the market today (yes, some of them are questionably green, but green is big any way you look at it) to know that we have a lot of control in the marketplace.  We get to vote with our dollars and when enough of us start voting against BPA, the manufacturers will take notice and make changes.

To avoid increasing your exposure to  BPA from items you may already have in your home:

• Avoid temperature extremes.  For heaven’s sake do NOT stick that plastic in the microwave or freeze that water bottle.  Those types of temperature extremes have been shown to increase the rate that BPA transfers from the plastic into the food.  Just because a plastic says “microwave safe” doesn’t mean it won’t transfer harmful chemicals, it simply means it won’t melt when heated.  It is good to remember that distinction.
• Save those canned foods for emergencies.  I keep a stockpile of canned vegetables in case of emergency but I don’t use them for everyday meal preparation (although I don’t want you think I am super-human…I do resort to canned foods when the pantry or freezer is bare of alternatives…I guess that is an “emergency”).  In general I try to prepare my meals from whole foods that look like what they did when the farmer brought them in from the field.
• Put plastics marked #3 or #7 in recycling and don’t use them any more.  Those two numbers are the most likely to contain BPA.  Sometimes new #7 will say “BPA-Free” and in that case, feel free to keep them.  Sevens are the wild card of plastics.
• Store hot foods in glass or ceramic.  There are many great options with lids available.  The holidays are coming and that would be a good gift idea.
• Recycle plastics that are scratched or cloudy.
• Bring your own BPA-Free containers to restaurants for your “doggy bag”.  My husband and I started doing this to avoid all the styrofoam containers we were accumulating and then realized the benefit for avoiding BPA as well.

In addition, contact the manufacturers of items you  use, such as plastic wrap, and ask them if their products contain BPA.  You will be doing two things when you call: 1) You are educating yourself on what products are safe.  2) You are letting the manufacturer know that there are consumers out there who care about things like that.  Manufacturers figure that for every person who calls there are ten others who have the same concern who don’t call…pick up the phone and let them know you care.

Most of the information in this article came from Mother Earth News, August/September 2009 edition “Plastics: What’s Dangerous, What’s Not.”  There is a lot of information there that isn’t included here.  Continue to educate yourself and make conscious choices for your own good, the good of your family, and the good of the planet.

Donna Copeland is an Independent Shaklee Distributor who enjoys educating herself and sharing the information she learns with readers of her healthy living tips.  Before Donna even knew what BPA was or that it was a danger, Shaklee assured her that their plastics and inks are all BPA-Free.  Donna is paid a commission by Shaklee on sales from her website.  You can go to: www.DonnaCopeland.MyShaklee.com She is not paid a commission by Mother Earth News to endorse their magazine.

Most of my information from this article (particularly any studies mentioned) come from “Mother Earth News” August/September 2009 on page 70: “Plastics: What’s Dangerous, What’s Not.”

Bisphenol A is one of the most widely produced and used chemicals  around the world.  One of the greatest concerns is how easily it travels from what it started in (such as a plastic bottle) to whatever that surface touches.  Some things make it “migrate” faster including:

• Heat
• Acids (any kind including citrus, vinegar, soft drinks)
• Alkaline (the other end of the spectrum!)
• Repeated washing

BPA is found not only in many plastics but in an assortment of the lining of pop (soda) cans and other canned foods, certain dental procedures, inks, and water pipes, to name a few.  Because it is in many inks, most recycled paper contains BPA; it sure sounds like a stubborn chemical.  To add to our concerns, it can also be inhaled and it can be absorbed into our bloodstream through our skin.

A study done by the Centers for Disease Control and Prevention found 95% of urine samples had BPA in them. One of my greatest concerns is that the research seems to correlate the side effects of BPA with the increases we have seen in the past several decades with human health.  Here are a few things that research has shown are related to BPA:

• Type 2 Diabetes
• Infertility
• Breast Cancer
• Prostate Cancer
• Obesity
• Autism
• Attention Deficit Disorder
• Cardiovascular disease

BPA produces an “estrogen-like” response in our bodies that causes trouble.  This is a synthetic estrogen (also called xenoestrogens) that can increase our risk for hormonally-related cancers, make PMS symptoms more severe, and likely affect other parts of our lives and health that we don’t yet comprehend.

I will blog again on how to reduce your own exposure to BPAs.  I am on the same path as I am looking at replacing reusable water bottles and finding better food storage alternatives.  Think twice before you put that plastic container in the microwave, would you?

Donna Copeland is an Independent Distributor for Shaklee.  Shaklee is committed to NOT using BPA, in any form, in our products and packaging.  Donna is paid a commission if you purchase products through her or her site.  She is not paid to endorse Mother Earth News.  You can explore Donna’s website at: http://www.DonnaCopeland.MyShaklee.com

Today I thought I would share a few of the self-protection tips against an attacker.  First and foremost, I always stress the point that our moms were right: who you hang out with can get you in trouble.Over 80% of the time women know their attackers.  So right there, if we just pay attention to who we are with, don’t put ourselves in compromising situations, and speak up for ourselves, we MAY be able to prevent ever needing to defend ourselves.

I say “MAY” because some of these bad guys that prey on women they know are very good at looking like good guys until they have their opportunity to show their true colors (plus there are those random attackers too). 

The second main point I always share is that we need to do a better job of trusting our gut instincts.  If you get a feeling in the pit of your stomach or a general sense of, “I shouldn’t be here” that would be a good time to change your circumstances.  You don’t need to make a big deal out of it but neither do you need to allow someone to talk you into something you are uncomfortable with or shame you by saying, “I wouldn’t do anything, are you afraid of me?”

I once had an uncomfortable encounter with a man who had been riding his bike up and down the sidewalk in front of our martial arts school.  This happened to be one of the two days a year that all of the classes were being held at a local park and I was the only one in the school.  He came in and he had a wrench in his hand.  I was behind the counter and he started asking a few questions.  He was holding the wrench in one hand and kind of lightly hitting it in the palm of his other hand.  I politely asked, “Would you please put the wrench away?”  He replied, “I’m not going to do anything with it.”  (In my head I am thinking…”I’ve seen CSI and I know how much damage a wrench can do.”)  I said in a polite and slightly more firm tone of voice, “The wrench is making me nervous, please put it away.” 

At that point he put the wrench in his back pocket, we finished our conversation with me being constantly aware of where he was, that I stayed behind the counter and I did a mental inventory of what was at my disposal to use as a weapon if I needed it.  Thankfully, I didn’t need it and he left, never to be seen in our business again. 

I think back to who I was several years ago and I don’t think I would have had the confidence to ask him to put the wrench away.  And if I had asked him the first time, I am pretty sure I wouldn’t have asked again the second time.  It isn’t about getting angry and spitting fire.  It is about being kind and firm (there IS a time to spit fire but that is when you are 100% sure you need to defend yourself).

If all women could be trained to both trust their inner voices and speak up for themselves, we would all be happier and healthier; not only because we would need to defend ourselves less but also because we will have better relationships, both personally and professionally.

Donna Copeland is an Independent Shaklee Distributor who is available to give women’s self-protection seminars.  For external self-protection, you can visit: www.Quest-MartialArts.com.  For help creating a healthy body, go to: www.DonnaCopeland.MyShaklee.com  Donna is compensated by Shaklee for products purchased through Donna or her website.  As a partner at Quest Martial Arts she is also compensated through Quest.

I would describe my “normal” menstrual symptoms as moderate.  Prior to doing the tips that I list below I would have cramping that caused me to double over in pain but I was still able to function and work.  I could be quite unreasonably emotional and hard to get along with (so much so that if I could have gotten away from myself, I would have).

The number one thing that has helped my cycle is increasing water consumption.  This month, especially for the last week, I did less well on water intake and I could tell in my feelings of moodiness.

Number two for helping my cycle is listening to my body and making sure that I am paying attention to the signals it gives me (throughout the month).  Instead of blindly popping a pain reliever if I have a headache, I will work backward and do an inventory of my body to identify where the headache might have come from.  If I realize I have been hunched over the computer I will do some stretching and ask my hubby for a back rub or if my water intake has been low I will drink 10 oz of water right away and then make a conscious effort to get another 20 oz into my body in the next hour.

One big piece of this is resolving differences in relationships and not letting bad feelings fester and grow.  For me, it is taking time to grieve losses I have had or they really show up during PMS time.  I also strive to get eight to nine hours of sleep per night because that really makes a difference for me.

To help with my cycle overall, and especially for the emotional side of things, I have added GLA (gamma linolenic acid) which is an omega-6 fatty acid that our bodies use to form prostaglandins (hormone-like substances that our bodies use to regulate processes).  I take two a day and the week to ten days before my period starts I bump it up to three per day. 

The first month I added GLA to my daily routine my period started around my normal timing and I mentioned it casually to my husband that my period had begun.  He looked over at me surprised and said, “I didn’t think it was coming up so quick.”  To which I replied, “I don’t know why you would be surprised, it falls around the same time every month.”  He said, “Don’t take this the wrong way, but I didn’t have any warning this month that it was starting.”  (He meant crankiness and then he asked if he could buy stock in GLA.)

I almost always have a backache the first 24-36 hours of my period.  I have found that Shaklee’s Joint and Muscle Cream really eases my back pain.  If the cat gives me a snuggle too, it is even more effective.

I also take chewable Calcium and Magnesium supplements the first couple days of my period to help relax my muscles. 

I am a big fan of using glad rags or another reusable product for menstrual flow.  You can go to www.gladrags.com and check out what they have for both external and internal use.  The organic cotton is really wonderful feeling and so much better for our bodies than all the synthetics and chemicals in disposables.  Plus, I haven’t had to purchase any supplies in years!  It is an investment initially but then you more than make your money back.

Take care of yourself and honor all parts of you.  Try not to get so caught up in day-to-day tasks that you don’t listen to the messages your body is sending.  We women sometimes get busy and put others ahead of our own needs.  Remember if you aren’t good to yourself, you won’t be able to be good for others.  Take time to nurture YOU.

Donna Copeland is an Independent Shaklee Distributor who prefers to support her body and provide nutrition to give the building blocks for health and happiness.  You can check out the supplements at: www.DonnaCopeland.MyShaklee.com  There is a money-back guarantee on all products.  Donna is paid by Shaklee for products purchased through her or her website.  She is not paid or compensated in anyway by gladrags.

To start with I considered what I had.  I had stopped by a veggie stand earlier in the day and bought some really great looking green and yellow peppers along with corn on the cob.  I decided to have some of the fresh peppers chopped with Blue Cheese Dressing for dip and to boil the corn on the cob.  I also knew I had some brown rice to use up.  (If I didn’t have the fresh veggies I probably would have gone into the freezer and used broccoli or peas and steamed them.)

Then I got to the hard part…what to do about protein?  Keith and I had both been working hard in the yard and we needed protein.  As I perused the shelves, I noticed a small can of black bean soup, maybe big enough for one person.  But, I realized, I can stretch that can of soup into plenty for two people and serve it over the rice.  I grabbed the can of soup, an extra can of black beans, and an extra can of diced tomatoes.

I sauteed one onion and 1/2 each of the green and yellow pepper.  When they were soft I added the soup, beans, and 1/2 can of diced tomatoes.  I added some spicy season salt and simmered to blend the flavors.  I decided to serve it over the rice so I thickened it a bit with some cornstarch.

As I had been finishing my yardwork earlier I noticed one of our apple trees still had a few apples on it.  I picked four that looked relatively good (but they still had some suspicious spots on them) and brought them inside.  I knew I had a gluten-free pie crust in the freezer so I pulled that out and my original plan was to fold the pie crust on itself and bake it so it would be more like a turnover.  When I started working with the crust it was obvious it was too fragile for that so I left the crust on the cookie sheet, sliced up the apples (after peeling, coring, and cutting out all the bad spots), mixed the apples with some sugar, cinnamon, gluten-free flour, and apple pie spice, then poured them onto the flat pie crust. 

I used a spatula to push up the edges of the crust to make an edge and then dotted the top with a few dollops of butter then baked it at 350 until the apples were soft.  What a yummy dessert!

Hopefully the next time you are standing, uninspired, in front of your pantry try to think of how you can stretch what you already have and make something out of nothing for dinner.  The results can be very tasty!

Donna Copeland is an Independent Shaklee Distributor who enjoys cooking and experimenting with food.  One of Donna’s favorite meals-on-the-go is Shaklee’s Cinch Shake, vanilla with frozen strawberries blended in and soy milk.  You can see more at: www.DonnaCopeland.MyShaklee.com  Donna is paid by Shaklee for products purchased through her or her site.